ok this morning I woke up and felt I got hit by a bus- may have overdone the bike ride yesterday- the schedule I am following ( created by a traithlete) said 1-2 miles I should have listened- but no I wanted to push myself- well I will get back to following the recommended training- I am a newbie at this I need to follow the guidance of a long time triathlete-
In life it is ok to push yourself through your goals- if I did not I would not have accomplished them but it is also ok to take it at a steady pace- push but be steady and slow down if you need too. Keep persuing and keep perservering and accomplish your goals in life-
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