ok call me crazy - what was I thinking- biking to the Shoppes at Wiregrass when I have not worked out in a few weeks -plus I had the wind working against me- downing the water as I type- it felt good to ride though- I had my ipod on and the music kept me going-
now tomorrow will be the test- I need to walk for 20 minutes - maybe run some- running yuck-but I am going to accomplish this goal-anyone want to join me in a triathlon?
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